I find your post similar to my situation… but I am in my 2nd year of my Ph.D. and not finishing yet.

You can talk with someone trusted at the department or faculty. Maybe some representative of Ph.D. students to highlight the situation.

I am really sorry that this happened to you. Please don't sabotage yourself and do not make this situation be responsible for your self-esteem and mental health.

What I can advise you and what I also do (not to be very stressed in any situation) is to switch off emotions and be an observer of a problem. I usually remain emotionless even if the situation is stressful because I kind of switch off my emotional state. It does not influence me on any level.

It would be good to finish your Ph.D. as it is now, not making any drama. You are about to end your Ph.D. journey soon - maybe it's better to remain as it is but try to search for scientific opportunities on your own. Do you want to stay at the department when you finish your Ph.D.? Maybe it would be good to leave academia after you graduate…

I find your post similar to my situation… but I am in my 2nd year of my PhD and not finishing yet.

You can talk with someone trusted at the department or faculty. Maybe some representative of PhD students to highlight the situation.

I am really sorry that this happened to you. Please don't sabotage yourself and do not make this situation be responsible for your self-esteem and mental health.

What I can advise you and what I also do (not to be very stressed in any situation) is to switch off emotions and be an observer of a problem. I usually remain emotionless even if the situation is stressful because I kind of switch off my emotional state. It does not influence me on any level.

It would be good to finish your PhD as it is now, not making any drama. You are about to end your PhD journey soon - maybe it's better to remain as it is but try to search for scientific opportunities on your own. Do you want to stay at the department when you finish your PhD? Maybe it would be good to leave academia after you graduate…

i find your post similar to my situation… but i am on my 2nd year of PhD not finishing yet.

For me you can talk with maybe someone trusted at the department or faculty. Maybe some representative of PhD students just to highlight the situation.

I am really sorry that it has happened to you. Please dont sabotage yourself and do not make this situation be responsible for your self esteem and mental health.

What i can advise you and what i also do ( not to be very stressed in any situation) is to switch off emotions and be an observer of a situation. I usually remain wmotionless even if situation is stressfull because i kind of switch off my emotional state. It does not influence me on any level.

It would be good to finish your phd as it is now  , not making any drama. You are about to end your PhD journey soon - maybe its better to remain as it is but try to search for scientific opportunities on your own. Do you want to stay at the department when you finish you PhD? Maybe it would be goood to change the academia after you graduate…

I find your post similar to my situation… but I am in my 2nd year of my Ph.D. and not finishing yet.

You can talk with someone trusted at the department or faculty. Maybe some representative of Ph.D. students to highlight the situation.

I am really sorry that this happened to you. Please don't sabotage yourself and do not make this situation be responsible for your self-esteem and mental health.

What I can advise you and what I also do (not to be very stressed in any situation) is to switch off emotions and be an observer of a problem. I usually remain emotionless even if the situation is stressful because I kind of switch off my emotional state. It does not influence me on any level.

It would be good to finish your Ph.D. as it is now, not making any drama. You are about to end your Ph.D. journey soon - maybe it's better to remain as it is but try to search for scientific opportunities on your own. Do you want to stay at the department when you finish your Ph.D.? Maybe it would be good to leave academia after you graduate…