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Anonymous Physicist
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How to effectively deal with Imposter Syndrome and feelings of inadequacy: "I've somehow convinced everyone that I'm actually good at this"

Imposter syndrome is a psychological phenomenon wherein an individual is convinced that they do not deserve the success that they have achieved despite (perhaps extensive) empirical evidence to the contrary. Some people with imposter syndrome doubt their own ability level. For me, this usually manifests in the thought:

I've somehow convinced everyone into believing that I'm actually good at this.

followed by the horrifying notion that eventually I'll be found out and my world will collapse.

I believe that the imposter syndrome is not uncommon in academia. I'm interested to know how other people here have experienced and dealt with it.

In particular, I'm looking for actual tactics that someone might use to combat imposter syndrome.


Why I asked this question:

Beyond the obvious reason that this is something I have struggled with for many years and only recently gotten a handle on myself, there's also some evidence that merely realizing that other people experience imposter syndrome helps fellow imposters. As a grad student, I've managed to meet a fair number of people who are in their own struggles with imposter syndrome; however, the tactics and self-trickery that have helped me don't always speak to them and perhaps someone else's methods might.

How to effectively deal with Imposter Syndrome: "I've somehow convinced everyone that I'm actually good at this"

Imposter syndrome is a psychological phenomenon wherein an individual is convinced that they do not deserve the success that they have achieved despite (perhaps extensive) empirical evidence to the contrary. For me, this usually manifests in the thought:

I've somehow convinced everyone into believing that I'm actually good at this.

followed by the horrifying notion that eventually I'll be found out and my world will collapse.

I believe that the imposter syndrome is not uncommon in academia. I'm interested to know how other people here have experienced and dealt with it.

In particular, I'm looking for actual tactics that someone might use to combat imposter syndrome.


Why I asked this question:

Beyond the obvious reason that this is something I have struggled with for many years and only recently gotten a handle on myself, there's also some evidence that merely realizing that other people experience imposter syndrome helps fellow imposters. As a grad student, I've managed to meet a fair number of people who are in their own struggles with imposter syndrome; however, the tactics and self-trickery that have helped me don't always speak to them and perhaps someone else's methods might.

How to effectively deal with Imposter Syndrome and feelings of inadequacy: "I've somehow convinced everyone that I'm actually good at this"

Imposter syndrome is a psychological phenomenon wherein an individual is convinced that they do not deserve the success that they have achieved despite (perhaps extensive) empirical evidence to the contrary. Some people with imposter syndrome doubt their own ability level. For me, this usually manifests in the thought:

I've somehow convinced everyone into believing that I'm actually good at this.

followed by the horrifying notion that eventually I'll be found out and my world will collapse.

I believe that the imposter syndrome is not uncommon in academia. I'm interested to know how other people here have experienced and dealt with it.

In particular, I'm looking for actual tactics that someone might use to combat imposter syndrome.


Why I asked this question:

Beyond the obvious reason that this is something I have struggled with for many years and only recently gotten a handle on myself, there's also some evidence that merely realizing that other people experience imposter syndrome helps fellow imposters. As a grad student, I've managed to meet a fair number of people who are in their own struggles with imposter syndrome; however, the tactics and self-trickery that have helped me don't always speak to them and perhaps someone else's methods might.

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Anonymous Physicist
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How to effectively deal with Imposter Syndrome: "I've somehow convinced everyone that I'm actually good at this" - how to effectively deal with Imposter Syndrome

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ff524
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Tweeted twitter.com/#!/StackAcademia/status/371561517768278016
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Aru Ray
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changed 'cleverly fooled' to 'somehow convinced'
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Aru Ray
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indicated that answers including concrete tactics for dealing with imposter syndrome are sought.
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Aru Ray
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Aru Ray
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