Why not both?
If you aren't explicitly a mathematician but there is a lot of math used as a tool in your field to solve problems (this is often the case with my field), it is understood that some people are stronger in the math than others. The whole point of having a field where people of different educational backgrounds work together is that you don't have to be an expert at every sub-skill and sub-task - you can have your own unique strengths without starting over at the fundamentals for every subject in play.
A strategy that I've found works very well is read some literature to see what techniques are used by others in their related research. If a technique comes up a few times (like, say, applying Dynamic Time Warping to analyze a time series), read into that bit to get a better high-level understanding of it - how it is used, it's strength and weakness, when it's not appropriate, etc.
At this point you may find that the technique just isn't relevant to your research - so you can probably skip it for now and move on. Sure, you don't understand it from top to bottom - but you just don't have time to learn everything in infinite detail! However, what if the technique seems really useful? Well, some people don't bother to understand it at all and just blindly apply it, because well other researchers have so it's probably fine. I'm not at all fond of this, and I would humbly suggest it leads to bad science, unreliable findings, and missed opportunities.
So if a technique seems useful to you, learn some more about it. Try to delve a little more deeply and find out just what the technique seems to actually do. What do some of the variables mean? How is the calculation performed overall - how does it behave based on some inputs compared to others, and why? Again, you probably have limited time, so don't feel you have to prove everything from first principles.
Next, you still have some time to advance your understanding of the fundamentals. So especially as you read through the literature and useful techniques, what area is really hard for you? Is probability stumping you, or calculus, or dynamic programming, or are the notations and implicit variable meanings alien to you? Reserve a little of your time - perhaps a few hours a week at most - to strengthen yourself on the most fundamental issues. Perform a trivial calculation by hand, or read a textbook explanation of the notations used.
I've found the biggest pitfall is thinking you have to understand everything from square one right at the very beginning, and I have to fight the tendency to get sucked in to minutiae. But then often as little as a few days pass and suddenly I realize I have a far better understanding of something than I thought I did, and it wasn't really as hard as it seemed at first.
Now this works for me, and for plenty of other people I know, but I cannot say it will be the best for you, in your field, with your personality and own unique traits and talents. As always YMMV - find what works best for you!
