Around one year ago, I had a ski accident and suffered from concussion. I was on sabbatical at that time ⛷️. At first, I didn't notice full-on effect. Now I am back to full academic life of teaching, admin and research. I struggle with being fatigued all the time and sensory meltdowns. Any one been in the same boat? I was advised by my doctor to reduce workload but feel overwhelmed with how to identify things that could be ditched or delegated. How does one even start?
I am employed in New Zealand, and entitled to sick leave. My institution has health support for students, but I'm not sure what support is offered for staff.