I have submitted my STEM PhD thesis to the committee. If everything goes well, my defense will be done by the end of the year. I published 2 papers during my 5 years of PhD, few more to be submitted.

I had applied to few industrial positions a while back, got rejections. I am feeling unmotivated and lost now. I don't feel like searching for postdoc or industrial positions. I am 31 years old.

I have few pending projects that I should be doing, but I am feeling hopeless and dumb. I am taking this time to study and revise the theoretical concepts from my masters and undergraduate. I should be honing my programming skills. But the more I study, more I am feeling incompetent and lost.

I am literally wasting my time. It's already been over a month since I have not worked. I have just edited my manuscripts, watched some MOOCs. I watch movies or just sleep most of the day. I feel uncertain and uncomfortable about my future. Any advice for me?


Sounds like burn out. Take a vacation. Do something fun and not work.

These sorts of feelings are pretty common for someone completing an advanced degree. But in most cases the feeling doesn't last unless you continue to add stress.

In many cases it is worth seeing a counselor.

But your current activities are probably too related to work to allow for stress reduction.

  • Talk to someone about this... – paul garrett Jul 23 '19 at 23:16
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    I think a nice long vacation to somewhere OP never has been to is an excellent idea. Get rid of the pressure to "have to do something next". – Captain Emacs Jul 23 '19 at 23:46
  • Thank you so much for your answers and advice. – Pingu Jul 24 '19 at 3:16
  • I have suffered from depression in the past due to workload and I agree 100% with this advice. I would also add: don't feel guilty about taking a break from work for a while to recharge your batteries, if you need to. We're not machines and everyone needs that from time to time. – Time4Tea Jul 24 '19 at 11:19
  • How long is this vacation that you guys recommend? Experiencing the same thing here. :/ I took 2 weeks off and that wasn't enough. – User293727 Sep 4 '19 at 12:09

Just to add a few things to Buffy's answer:

What you are describing are some of the symptoms of clinical depression. There's no reason to panic, it's really common to go through a bit of depression at the end of the PhD (did it myself and know more than a few people who did). I would even claim that it's a quite natural reaction to the end of a long period of stress... and very often to the beginning of a new period of uncertainty.

That being said, it's really worth seeking professional help, if only to be reassured that it is indeed a temporary thing due to the professional context and not anything serious.

It's also normal to feel lost and confused regarding your career at this particular stage. Going through a PhD is a quite special experience which often affects us even as a person: we are not exactly the person we used to be at the beginning, and not only because a few years have passed! It can be confusing and it often takes some time to fully realize and digest these changes, including realizing the range of skills one acquires during this time. Very often people think that what they have learned is some very specialized knowledge about their field, but there is actually much more to it.

With some time and perspective you will feel better about yourself and discover which direction you want to take in your career. For now if you can afford to take a real break far from anything related to the PhD, preferably with some relatives or friends who have no relation whatsoever to this world, that would be the best way to start the healing process.

In my case I was applying for postdoc positions and got rejected every time. After about 6 months, when I had almost lost hope, I got a positive answer out of the blue. The following year of postdoc in a new town, new institution with new people and on a new topic turned out to be beneficial on every level. It helped restore my confidence and made me understand where I stand professionally and where I want to go.

I wish you the best.

  • Thank you so much for your answers and advice. – Pingu Jul 24 '19 at 3:17

I was at that point a couple of times. If I were you I would try to find out where it all comes from, are there some frustrations you have with your job or your field? Is there something in your particular workplace that brings you down? That might help you make sense of it all.

One thing that is nice about being in science it is that you have a lot more freedoms than in other fields. You said that you have not worked productively at any project for a month. I consider that to be more or less fine! Smart people often have a wide range of interests and confining oneself to one 'project' may temporarily kill your curiosity. That is often the case during a phd, you are forced to work on a super specialized subject for extended periods of time. If there is no other source of inspiration you sooner or later feel that.

I suggest you just accept the fact that right now you can't give a 100% for these topics, and find what you are passionate about in the meantime. That is fine. We have all been there.

have you done any traveling? Is there a place you'd want to see one time? There sure is a book you have always wanted to read and never found the time to. Have you, like me, been slacking on sporting activities? Volunteering in some kind of way may give you a break and perspective without long-term consequences (career-wise).

(If nothing of this seems to help, consider talking to a professional!)

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