I've been struggling a lot recently with stuff thats been going on, I'm in therapy and receiving help but I'm still having a really hard time. I have a professor who's always asking if I'm doing okay even though I've never told him anything about what's been going on. The other day he came up to me and told me if I needed anything, or even just someone to listen, I could come to him. I kind of want to talk to him, but I'm scared of bothering him and I don't know how I would go about it.
If I should talk to him, should I go to his office hours and ask? Or should I send an email because he doesn't have office hours for another week?